Seeds of Resilience: Letters to My Inner Child on Healing, Self-Love, and Overcoming Trauma (The Growth Within: Planted, Grounded, and Rising) gratitude journal which help to promote mindfulness

which help to promote mindfulness

perfect for daily or occasional use

affirmation

and positivity practices

Guided Practices: Thoughtful prompts and exercises tailored to encourage reflection

Seeds of Resilience: Letters to My Inner Child on Healing, Self-Love, and Overcoming Trauma (The Growth Within: Planted, Grounded, and Rising) gratitude journal which help to promote mindfulnessWhat would you say to the child you once werethe one who felt scared, unheard, or unworthy? Stephanie knows what its like to carry the weight of a painful past. As a survivor of childhood trauma, sexual abuse, and addiction, she spent years searching for ways to numb her painuntil she found the strength to heal. Seeds of Resilience is a deeply intimate collection of letters to her inner child, offering the words of love, reassurance, and hope she once