Anywhere, Anytime, Any Body Yoga Format:Hardcover While preparing to flee the

While preparing to flee the ever-tightening grip of Nazi Germany for Sweden

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Anywhere, Anytime, Any Body Yoga Format:Hardcover While preparing to flee theThis encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include: Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step by step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating